The WILDFIT Program

Enjoy a Guaranteed Breakthrough In Your Health and Fitness Levels Within 90 Days Without Fad Dieting, Exercise or Massive Change in Lifestyle Simply By Changing Your Relationship With Food

To the person who’s not quite satisfied with what you see (and feel) when you look in the mirror:

Carrying some extra weight after pregnancy is very common and nothing to get down on yourself about. Your body did an amazing thing.

Weight loss after pregnancy is possible with the right approach.

We know that diets don’t give you the permanent change you want and so it’s frustrating to not have a solution which just works, and keeps working.

Millions of women are fighting the same battle – but it’s not a battle between you and your body.

Your struggle is rooted in your relationship with food.

The truth is, your diet affects nearly everything your body experiences on a daily basis.

And contrary to popular belief, your diet is just as much about what you don’t eat as what you eat.

But unraveling the solution to defeating this struggle is easier than you think…

It all starts by understanding the truth about healthy eating that the conventional diet and weight loss industry simply won’t tell you.

What If You Could Permanently Reform Your Relationship With Food – And In Turn Your Body – In Just 90 Days?

People create short-term changes to their eating habits everyday: it’s what’s commonly known as dieting.

But modern day dieting doesn’t work.

To create life-changing results that last, you need a simple system that changes your food beliefs, relationship, and habits FOR GOOD.

A powerful, effective and new health and fitness methodology that draws its inspiration from evolutionary and functional medicine and nutritional anthropology…

And uses behavioral psychology to create lasting change in your brain’s association with food including its response to the Six Human Hungers…

So that no amount of advertising dollars or social pressures will put you back on an unhealthy regimen ever again.

This system addresses the five primary reasons behind why you’ve always failed to achieve the changes your body so badly wants to make. It guides you through an easy, step-by-step process to make permanent and lasting changes without ever feeling hungry and always having a feeling of abundant freedom – and it’s called:

WILDFIT: 90 Days To Your Natural, Best Looking Self

1.    The Principles to Lasting Health

WILDFIT is a Paleo-influenced health methodology that draws heavily from evolutionary history and modern-day hunter-gatherer communities. A key principle of WILDFIT is that ‘every living thing has a diet’ and that the degree to which a species can stay on its diet is a measure of its health and longevity. These principles are known to have existed for at least 5 – 6 million years.

2.    Powerful Behavioral Psychology

WILDFIT creator Eric Edmeades has been a professional speaker and executive business mentor for 2 decades: he understands behavior and how to create lasting change in you. WILDFIT’s program structure is based on powerful behavioural psychology techniques that help you implement the changes you want, quickly and easily.

3.    Microlearning For Even Your Busiest Days

The traditional way of taking courses is: you invest in a course, and you study it by yourself in your own time for about 8 – 10 hours. It’s a process lacking in accountability and excitement. The WILDFIT program is run on Mindvalley’s Quests microlearning platform, which allows you to experience the program along with thousands of others under real-time guidance from Eric Edmeades’ team. No more finding time to pour through 10-hour courses. Just set aside an easy 10 minutes a day for 90 days.

4.    No Starvation And No Exercise

The WILDFIT program is carefully designed so that you will NOT be hungry and there is no requirement to exercise. This program is about nutritional balance and getting your diet, energy levels and sleep on track so that, when you are ready, you will actually enjoy your exercise. You’ll not dread it like you used to.

5.    Designed For Results In 90 Days

For the most part, people already know (or think they know) what they should eat and what they should avoid to achieve their health goals. The problem is that they often fail to stick with them. They make exceptions and these exceptions slowly become the rule. The well-refined 90-day structure of the WILDFIT program, on the other hand, breaks most people’s conditioning long enough to deliver lasting change.

6.    Group Coaching and Teams

Food and health are team sports; people gravitate toward the average of the people around them. For most, this is not good news. The WILDFIT program places you in a group of people that can work together and support each other towards the same goals, every step of the way. This powerful framework helps our students get the best results possible.

7.    Work With The Six Human Hungers

Most people eat either far more or far less than they need, and often they do both. They eat too much of what they should and not enough of what they must. In the WILDFIT program, you’ll work with the SIX CORE HUMAN HUNGERS to help you interpret what your body is trying to tell you, and give it what it truly needs.

8.    The WILDFIT Program Requires No Special Foods

Healthier, organic foods can sometimes cost a bit more, but there are no special shakes, supplements or anything else to purchase. We are fundamentally against diet programs that are designed to get you to pay extra for “special foods” or “energy shakes” to complete the journey. Instead, every week, you gain a new awareness in your relationship with food. The WILDFIT program creates a fundamental change in your own body at a remarkable stick rate, and you are never obligated to buy anything from us again.

Meet Your Trainer

Eric Edmeades, Creator Of WILDFIT

Eric Edmeades is an international speaker, author, and pioneer in the field of evolutionary biology and nutritional anthropology.

Eric spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue.

His doctors believed that surgically removing his tonsils was the solution, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all his symptoms went away, so the surgery was canceled.

Eric’s personal experience drove his passion to explore food’s role in human health. He wanted to understand why simple dietary changes healed his body – especially when western medicine had spent years telling him that cutting out a part of his body was the only solution.

His research took him to live with bushmen in Africa, where he studied their eating patterns. He waded through stacks of nutritional data and functional anthropology research, and devoted years of his life to analyzing and testing his theories.

WILDFIT is the culmination of Eric’s journey. And to date, it has helped thousands of people worldwide break free from poor health and debilitating diseases – and regain the health and wellness each of us was born to have.

Trainer Credentials

  The WILDFIT program, envisioned single-handedly by Eric, is Mindvalley’s single most popular and acclaimed body transformation curriculum.

  Eric is widely regarded as one of the most effective business and personal mentors in the world. He channels these expertise into the WILDFIT program, ensuring maximum and lasting results for each of his students.

  A vocal opponent of the food industry and Big Pharma, Eric regularly challenges inaccurate, profit-driven, and potentially harmful scientific knowledge.

  In 2018, Eric was awarded a medal from the Canadian Senate, in honor of making a positive impact through his generosity, spirit and hard work.

  Eric regularly embarks on anthropological expeditions to Africa to further understand how early humans ate and lived. All this research is funneled back into the WildFit methodology.

As Seen On

So many lives were changed by Eric’s WILDFIT Program that it was voted the Highest Rated Program of Mindvalley in both 2018 and 2019.

So many lives were changed by Eric’s WILDFIT Program that it was voted the Highest Rated Program of Mindvalley in both 2018 and 2019.

What people say about Eric…

“Eric is not talking from a script, you can feel his heart, look him into his eyes and feel his presence.”

Eric Edmeades is an amazing teacher. I am so inspired by him being a speaker myself. He is not talking from a script, you can feel his heart, look him into his eyes and feel his presence. He is with you all the way. 
Read More

Carol Benson
United States

“Eric is not talking from a script, you can feel his heart, look him into his eyes and feel his presence.”

Eric Edmeades is an amazing teacher. I am so inspired by him being a speaker myself. He is not talking from a script, you can feel his heart, look him into his eyes and feel his presence. He is with you all the way. 
Read More

Carol Benson
United States

What You’ll Learn

1.    Amplify Your Energy:

Discover easy dietary and lifestyle shifts that replace lethargy with boundless energy and vitality, so you can get more done and live life on your terms.

2.    Improve Your Health & Wellness:

Learn how to use wholesome food as a tool for health, healing, fitness, mobility, and even alleviating the symptoms of disease and illness.

3.     Strengthen Your Immunity:

Optimize your immune system, and dramatically reduce your frequency of getting sick – all through easy-to-find and wholly natural foods.

4.     Enjoy Deeper Sleep:

Command your body to fall into blissfully deep and restful sleep every night – even if you deal with insomnia or other sleep disorders.

5.    Upgrade Your Eating Habits:

Reprogram your eating habits and cravings – so instead of reaching for harmful snacks, you naturally gravitate towards food that heals, energizes, and nourishes you.

6.     Achieve Your Ideal Weight:

Harness a natural and sustainable solution to losing those stubborn excess pounds, or gain the weight you need to achieve your ideal body shape.

7.    Regain Your Youthfulness:

Turn back the clock on premature aging, optimize your metabolism, posture, flexibility, exercise recovery time, and other markers of a youthful body.

8.     Lengthen Your Lifespan:

Add years or even decades to your life through proven nutrition and lifestyle principles that promote extraordinary longevity and vitality.

Stories on Losing Weight

“In 90 days I released 46 lbs. 89 inches, and 4 dress sizes!”

Over the course of the next 20+ years I completed every diet, pill, product, program, that you could imagine, and each time thought I was doing the right thing, or what was ‘healthy’ for my body … until I learned the truth from WildFit.In 90 days I released 46 lbs., 89 inches, and 4 dress sizes…
Read More

Jacqueline Giurleo
United States

“In 90 days I released 46 lbs. 89 inches, and 4 dress sizes!”

Over the course of the next 20+ years I completed every diet, pill, product, program, that you could imagine, and each time thought I was doing the right thing, or what was ‘healthy’ for my body … until I learned the truth from WildFit.In 90 days I released 46 lbs., 89 inches, and 4 dress sizes…
Read More

Jacqueline Giurleo
United States

Eric Edmeades at Mindvalley’s A-Fest. Pic top right: Eric with Vishen Lakhiani, Tom Bilyeu and Michael Bruce. Bottom Right: Eric sharing his WILDFIT experience with an audience from around the world.

The Curriculum

Explore The WILDFIT Curriculum

The WILDFIT program is a 90-day real-time coaching curriculum that permanently transforms your relationship with food – and returns you to your optimal weight and health.

WILDFIT is unlike any other diet or nutritional program you may have experienced in the past. It’s not focused on telling you to eat more of one thing, and less of another. Nor are there any rigid diets or exercise plans to follow.

Instead, you’re guided through eye-opening nutrition information and powerful behavioral reprogramming tools that reprogram you to instinctively crave what’s good for you – and avoid what’s not. With zero willpower struggles or relapses.

At the end of the 90 days, you won’t even relate to some of the foods you’ve been eating all these years.

Each week you’ll receive new videos with instructions from your WILDFIT Certified Coach on exactly what you should be paying attention to. In addition to the videos, you’ll also receive information to support you in the journey including guides, recipes, and other resources.

1. Discovering What Your Body Truly Needs

Week 1 And 2: Daily Video And Weekly Coaching Call With A Certified Coach

  The first two weeks are the foundation of your future healthy self. At this stage, you won’t be making any changes or cutting anything out – but rather learning about food and your relationship with it.

  You will also learn about the six human hungers and simple ways to neutralize them. The result is that your cravings start subsiding like an evening sunset. Before long, you realize the usual foods that used to “pull u in” no longer do.

2. Allowing Your Natural Human Diet To Take Over

Week 1 And 2: Daily Video And Weekly Coaching Call With A Certified Coach

  The first two weeks are the foundation of your future healthy self. At this stage, you won’t be making any changes or cutting anything out – but rather learning about food and your relationship with it.

  You will also learn about the six human hungers and simple ways to neutralize them. The result is that your cravings start subsiding like an evening sunset. Before long, you realize the usual foods that used to “pull u in” no longer do.

3. Releasing Weight Rapidly And Keeping It Off

Week 1 And 2: Daily Video And Weekly Coaching Call With A Certified Coach

  The first two weeks are the foundation of your future healthy self. At this stage, you won’t be making any changes or cutting anything out – but rather learning about food and your relationship with it.

  You will also learn about the six human hungers and simple ways to neutralize them. The result is that your cravings start subsiding like an evening sunset. Before long, you realize the usual foods that used to “pull u in” no longer do.

Bonus Included When You Join Today

Bonus Call #1:
Discover What Your Body Truly Needs

Focussing on the 13-week curriculum, you’ll be delighted with a series of bonus videos of Eric himself. These take you deeper into a variety of topics not elaborated on in the main program – including Travel Tips, Dairy, Stress, Alcohol, Fasting, and much more (we’ll let you discover the rest for yourself).

Bonus Call #2:
Discover What Your Body Truly Needs

Focussing on the 13-week curriculum, you’ll be delighted with a series of bonus videos of Eric himself. These take you deeper into a variety of topics not elaborated on in the main program – including Travel Tips, Dairy, Stress, Alcohol, Fasting, and much more (we’ll let you discover the rest for yourself).

What People Say

Stories on Increased Energy

“I have dropped 21 kg in 12 weeks”

I have dropped 21 kg in 12 weeks and regained consciousness about food. I sleep much better, my productivity has tripled, my emotional stability has improved significantly, my energy levels are unbelievable, and the added bonus is that my family followed in my footsteps…
Read More

Noyko Stanilov
Surgeon
Enfield, United Kingdom

“I have dropped 21 kg in 12 weeks”

I have dropped 21 kg in 12 weeks and regained consciousness about food. I sleep much better, my productivity has tripled, my emotional stability has improved significantly, my energy levels are unbelievable, and the added bonus is that my family followed in my footsteps…
Read More

Noyko Stanilov
Surgeon
Enfield, United Kingdom

Join The Program

Kristi Anier
Customer Happiness Manager

Don’t Decide Now — Try It For 15 Days Risk Free

Remember you don’t have to say YES right now. You only have to say MAYBE. Experience a coaching session within the 15 days risk-free period (15 days from the date of purchase), and then decide if this is for you. If you’re not over-the-moon with your results, simply give yourself a quick refund at mindvalley.com/refund.

Join now to try out the coaching program today and claim this offer.

Lifetime Access

Join once, own it for life and repeat as often as you want.

Lifetime Access

Join once, own it for life and repeat as often as you want.

Lifetime Access

Join once, own it for life and repeat as often as you want.

Click ‘Join The Program’ To Start

What You Get:

The complete WILDFIT program for transforming your relationship with food – and in turn your body and health. 

90 days of in-depth, easy-to-follow coaching on nutrition and lasting behavioral change, designed by Eric Edmeades.

All the guides, tools, recipes, and support you need to transform your health and body – without the struggle or willpower battles.

Join The Program

Digital Access

$1,499
$899

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Or pay in 3 installments of $349 each for a total of $1,047»

*EU VAT charges will apply to EU billing addresses.

For Further Information

Stories on Improving Overall Health

“I am so grateful and in awe of who I am today after the Wildfit quest”

The trajectory of my health has been altered for the better. I have lost over 15kgs (about 33 pounds), dropped 9% in body fat, increased my vitality, sleeping the best I have in years despite the stressful job I have and most importantly, I feel so amazing inside.
Read More

Brynmore Jordaan
Management Consulting Principal Director
Johannesburg, South Africa

“I am so grateful and in awe of who I am today after the Wildfit quest”

The trajectory of my health has been altered for the better. I have lost over 15kgs (about 33 pounds), dropped 9% in body fat, increased my vitality, sleeping the best I have in years despite the stressful job I have and most importantly, I feel so amazing inside.
Read More

Brynmore Jordaan
Management Consulting Principal Director
Johannesburg, South Africa

Frequently Asked Questions

Will this program work for me, even if normal diets didn’t in the past?

Above all else, the WildFit program is based on one scientific fact: it’s both infuriatingly hard, and unnecessary to try to improve your health through conventional diet and exercise programs. Statistics even show that the average American actually gains 3 lbs for every diet program they try. Because these traditional diets are designed by people who don’t approach health problems holistically.

On the contrary, the WildFit program is based on the principle that ‘every living thing has a natural diet’ and that the degree to which a species can stay on that diet is the same degree to which it will experience health and longevity.

Thus WildFit draws heavily from evolutionary history, nutritional anthropology and modern-day hunter-gatherer communities to map out the perfect natural human diet. When this is combined with the powerful science of behavioral psychology, it makes for a body transformation program that’s more permanently effective than anything else out there.

So yes, we’re confident that WildFit will do wonders for your body and overall well being – no matter your past experiences with weight loss or healing.

What is Mindvalley Quests, and how is it different from other online training programs?

Above all else, the WildFit program is based on one scientific fact: it’s both infuriatingly hard, and unnecessary to try to improve your health through conventional diet and exercise programs. Statistics even show that the average American actually gains 3 lbs for every diet program they try. Because these traditional diets are designed by people who don’t approach health problems holistically.

On the contrary, the WildFit program is based on the principle that ‘every living thing has a natural diet’ and that the degree to which a species can stay on that diet is the same degree to which it will experience health and longevity.

Thus WildFit draws heavily from evolutionary history, nutritional anthropology and modern-day hunter-gatherer communities to map out the perfect natural human diet. When this is combined with the powerful science of behavioral psychology, it makes for a body transformation program that’s more permanently effective than anything else out there.

So yes, we’re confident that WildFit will do wonders for your body and overall well being – no matter your past experiences with weight loss or healing.

Can I complete the program at my own pace?

Above all else, the WildFit program is based on one scientific fact: it’s both infuriatingly hard, and unnecessary to try to improve your health through conventional diet and exercise programs. Statistics even show that the average American actually gains 3 lbs for every diet program they try. Because these traditional diets are designed by people who don’t approach health problems holistically.

On the contrary, the WildFit program is based on the principle that ‘every living thing has a natural diet’ and that the degree to which a species can stay on that diet is the same degree to which it will experience health and longevity.

Thus WildFit draws heavily from evolutionary history, nutritional anthropology and modern-day hunter-gatherer communities to map out the perfect natural human diet. When this is combined with the powerful science of behavioral psychology, it makes for a body transformation program that’s more permanently effective than anything else out there.

So yes, we’re confident that WildFit will do wonders for your body and overall well being – no matter your past experiences with weight loss or healing.

Want To Know More About This Program?

Watch The Free Masterclass With Eric Edmeades & Vishen Lakhiani

In this free Masterclass, Eric Edmeades reveals why our modern understanding of nutrition and diet is fundamentally broken – and how he has designed the WildFit methodology to help humanity get back on track.

A Masteclass is a deep dive into the content of this program. You will discover techniques you can apply immediately to improve your health and diet, and get a closer look at the program itself.

Watch Free Lessons